2. Acknowledge Moments of Kindness
During the course of your day, notice any pleasant interaction or encounter the day offers you. It might be a “hello” from a passer-by, a compliment from a friend or acquaintance, having the person ahead of you hold the door open, a tender moment you observe between a father and his child, or a toddler squatting down to pet a dog. Once you notice this interaction, pay attention to the reaction it elicits within you, allowing the feelings and sensations to penetrate deep within your mind and body. This takes only a moment, but the rewards can last the entire day.
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Jane Anne Staw August 17, 2021
Ruth King August 10, 2021
Christopher Willard and Olivia Weisser June 15, 2021
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