The weekend retreat will take place from September 14-16 in Lingfield, Surrey. It will offer an experiential introduction to mindfulness meditation, exploring what mindfulness is, how it can be cultivated and what it can bring to your life. For more information and to register for any of the retreats, click here. Ed also regularly teaches eight-week mindfulness-based stress reduction courses—see London and Sussex for more on those. And click here to read Ed’s latest blog posts on Mindful.org.
